Health While Crossing an Ocean: Food, Water, and Hygiene! | Sailing Wisdom
Health while sailing across an ocean is a very important and an often overlooked aspect of sailing. You need to eat to stay healthy and strong because if you sick or injured out there, you are all alone! Maddie and Herby discuss how they approached health and well being while on their Transatlantic voyage. Hopefully, the information in this video can help you better prepare for what is to come when you venture off on your own journey over the horizon!